Sport massage at home in Jakarta and Surabaya — recover without leaving the house
For bodies that have just finished a run, a lifting session or a match. The therapist comes to you, including late at night after training.
A massage that follows the way your muscles work
Sport massage doesn't treat the whole body evenly. The therapist spends most of the time on the muscle groups that worked hardest — calves and thighs for runners, shoulders and back for lifters, hips and knees for futsal or padel players.
The technique combines quick strokes to warm the muscles, pressure on tight points, and light stretching to restore range of motion. The rhythm is more dynamic than a relaxation massage, because the goal is different: not to send you to sleep, but to help you recover.
And you don't need to be an athlete to need it. Anyone who exercises regularly — or who has just pushed their body after a long break — will feel the difference.
After training, before the soreness sets in
Sport massage works best within one to two days of heavy activity, before the muscles have a chance to stiffen.
Speeds up muscle recovery
Helps circulation in muscles that have just worked hard, so soreness doesn't drag on.
Restores range of motion
Light stretching helps joints and muscles that tighten after intense training.
Lowers the risk of injury
Flexible muscles that aren't holding tension are less likely to strain in your next session.
Sport massage at home: prices
One price for Jakarta and Surabaya. A 2-hour session is recommended if you want to focus on more than one muscle group.
| Duration | Price |
|---|---|
| 1 hour | Rp250,000 |
| 1.5 hours | Rp300,000 |
| 2 hours | Rp450,000 |
Prices apply in Jakarta and Surabaya and include the therapist's visit and equipment. No transport fee anywhere in our coverage area.
Pressure that adapts, not pressure that's forced
The therapist reads how your muscles respond throughout the session — adding pressure where they're still tight, and easing off where they've already softened. Tell them at any point if the pressure feels too strong.
Sport, Deep Tissue or Swedish?
All three are often booked after physical activity, but they work in different ways.
Sport Massage
- Focus
- The muscle groups that worked hardest
- Best for
- After running, the gym, futsal, padel
- How it feels
- Dynamic, with light stretching
Deep Tissue Massage
- Focus
- Deep muscle layers and connective tissue
- Best for
- Pain that has lingered for weeks
- How it feels
- Slow and intense
Swedish Massage
- Focus
- Whole body, light pressure
- Best for
- Light recovery, stress, trouble sleeping
- How it feels
- Flowing and calming
Sport massage at home in two cities
Our therapists come to homes, hotels, apartments and boarding rooms — 24 hours a day, including after evening training.
Jakarta & Greater Jakarta
Covering all of Greater Jakarta. Often booked after an evening gym session or a weekend match.
Surabaya & surroundings
Our Surabaya therapist team covers the city and surrounding areas with the same selection and training standards.
Three steps, done in five minutes
Send a WhatsApp message
Tell us your city, address or hotel name, the duration you'd like and your arrival time.
Confirm your therapist
We send therapist availability, estimated arrival time and the final price before they set off.
Your session starts at your place
The therapist arrives about 30 minutes after confirmation, with all the equipment needed.
About sport massage
Is sport massage only for athletes?
No. Sport massage suits anyone who exercises regularly, from morning runs and the gym to futsal and padel. For aches that have built up over a long time, Javanese massage may be a better choice.
When is the best time to book a sport massage?
Usually within one to two days of heavy activity, before the muscles have a chance to stiffen. It can also be done before a match to warm up the muscles, with a shorter session and lighter pressure.
How much is a sport massage at home?
Rp250,000 for 1 hour, Rp300,000 for 1.5 hours and Rp450,000 for 2 hours. Prices are the same in Jakarta and Surabaya and include the therapist's visit and equipment, with no transport fee.
How is it different from deep tissue massage?
Sport massage focuses on the muscle groups you use actively and includes stretching, with a more dynamic rhythm. Deep tissue works more slowly and more deeply on the connective tissue, and is aimed at pain that has settled in.
Can I ask the therapist to focus on a specific area?
Yes, and we recommend it. Tell the therapist at the start which area feels heaviest — calves, thighs, shoulders or back — so they can divide the time accordingly.
Is it available after evening training?
Yes. We take bookings around the clock, including midnight and the early hours, in both Jakarta and Surabaya.
Recovery is part of training
Send us a message with your city, preferred time and the part of your body that feels heaviest.
Book Sport Massage — 24 Hours